So what exactly is the “Home Zone”?
The Home Zone is the place where you normally “live”. It’s the
place where you feel the most comfortable…the comfort zone. I like
to call it the Home Zone because it’s like being in your own home.
You’re comfortable there, you know what to expect, nothing out of ...
So, I'm having surgery this morning on my ankle to repair the damage I have done to it over the years: playing volleyball, running and my pretty active lifestyle. The last sprain was literally the last straw (ligament) and now it's time to pay the piper, so to speak.
I also just recently had ...
One of the hardest things for me to guard against this time of the year is the high expectations of the "perfect holiday season." You know what I mean, perfect tree, house beautifully decorated, cookies baked, presents wrapped, snow gently falling....you see where I'm going with this.
It's a time ...
I find when talking with folks about the power of visualization, that there is a common misconception that “visualization techniques” are reserved for athletes who are interested in improving performance. NOT TRUE! Visualization is a powerful tool that can be used to effectively harness the power ...
Don't worry about imitating those you admire...you set yourself up for limited expectations and frustration. You can never do things exactly as someone else, it's great to admire a person, but you have to do things YOUR way...do not try to fit yourself into a mold that you are not comfortable with. ...
