So this video came across my Facebook stream the other day and of course the title grabbed my attention because it’s about me.
Most Stressed Person In America
According to a recent study, middle-aged women (their term…not mine), ages 45-64 are the most stressed out people in the country.
We ...
self care
One of the exercises I frequently have clients complete is the WWISD otherwise known as
What.Will.I.Stop.Doing.
We often get stuck numb in figuring out if what we are doing is truly serving who we are as we go about the day to day hum of life…until we realize that we are deeply unhappy or deeply ...