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self care

Are You The Most Stressed Out Person In America…I am

Blog

So this video came across my Facebook stream the other day and of course the title grabbed my attention because it’s about me. Most Stressed Person In America According to a recent study, middle-aged women (their term…not mine), ages 45-64 are the most stressed out people in the country. We ...

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Five Things You Can Stop Doing…Seriously

Blog

One of the exercises I frequently have clients complete is the WWISD otherwise known as What.Will.I.Stop.Doing. We often get stuck numb in figuring out if what we are doing is truly serving who we are as we go about the day to day hum of life…until we realize that we are deeply unhappy or deeply ...

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