One of the exercises I frequently have clients complete is the WWISD otherwise known as
What.Will.I.Stop.Doing.
We often get stuck numb in figuring out if what we are doing is truly serving who we are as we go about the day to day hum of life…until we realize that we are deeply unhappy or deeply ...
change
Have you ever heard the saying "The only constant thing in life is change"? Change is a funny thing; some changes we can readily embrace: a new outfit, a hairstyle, a makeover (small things to be sure); while other changes can be much harder: a career, a relationship, and a new way of doing ...
Change is not easy. I'm reminded of it in my work with clients and in my own life on a daily basis. Deciding that one wants to change in a certain way requires shifts in mindset on several different levels. Often the first step is deciding if you even want to change and is it worth the price to ...